Mosaic Jiu Jitsu · Martial Arts & Fitness · Ottawa
Mon–Sun · 613 617 2128
TRAIN WITH PURPOSE
Explore programs designed to build strength, confidence, discipline, and skills for every level.
Find the Right Program for Your Journey
Whether you're a beginner or experienced, we have a class to help you grow on and off the mats.
BRAZILIAN JIU JITSU
Learn practical grappling and self-defense skills while building strength, endurance, confidence, and mental resilience through Brazilian Jiu Jitsu.
Boxing
Build speed, power, coordination, and endurance with dynamic boxing workouts. Improve your technique while getting an exciting full-body workout.
Stretching and mobility
Improve flexibility, mobility, and range of motion while helping your body move with greater ease. A great class for all fitness levels.
HIIT
Push your limits with high-intensity workouts designed to improve strength, cardio, speed, and endurance while helping you burn calories.
Get Started With Our Program
Meet Our Coaches
Experienced. Passionate. Dedicated to your growth on and off the mats.
Rami Alsaadi
Dedicated to developing world-class practitioners from all backgrounds. Bringing elite-level competition experience and a passion for teaching to every class.
Isah-Alexander
Passionate about helping students build strong fundamentals, improve technique, and grow in confidence. Focused on detail, discipline, and creating a positive learning environment.
Iman Said
Specializes in teaching children of all ages. Focuses on building confidence, respect, and discipline while making Jiu-Jitsu fun, engaging, and rewarding.
Frequently Asked Questions
What martial arts programs do you offer?
We offer a range of martial arts programs designed for different ages, experience levels, and goals. Whether you're interested in building fitness, learning self-defense, developing discipline, or competing at a higher level, our instructors can help you find the right program.
Do I need any prior martial arts experience?
Not at all. Our classes welcome complete beginners as well as students with previous martial arts experience. Our instructors focus on proper technique and provide guidance at a pace that allows every student to learn, improve, and build confidence.
What age groups can participate?
Our programs are designed to accommodate different age groups, from children and teens to adults. Each class is structured around the student's age and experience level, creating a safe and supportive environment where everyone can train and progress.
What should I wear to my first class?
For your first class, comfortable athletic clothing that allows you to move freely is recommended. Once you decide to continue training, our instructors can guide you on the appropriate uniform or equipment required for your specific martial arts program.
Do you offer a trial class?
Yes, we encourage new students to experience a class before making a commitment. A trial class gives you the opportunity to meet our instructors, experience the training environment, and see which program best fits your goals and interests.
How often should I attend classes?
Your ideal training schedule depends on your goals, experience, and availability. For consistent progress, we generally recommend attending classes regularly each week, allowing you to develop your technique, fitness, discipline, and confidence over time.
What our members Say
Real results on and off the mats.
5/5 from 80+ Google reviews